Tuesday 7/21/09:
Barbell Complex
1A) Split Squats x8 per side
1B) Good Morning x8
1C) Barbell Row x8
1D) Deadlift x8
x2 (65,85)
Jumping Jacks x60
Spiderman Pushups x8per side
6x30s sprint, 30s jog @5.0 incline @10mph
Rope Crunches 2x8
Side Bends with 25lb plate 2x12 each side
Knee Tucks 2x15