Wednesday 6/24/09:
1A) Wide Body Squats 3x8 (135, 185, 195)
1B) Stability Ball Crunches 3x15
2A) Front Squat 3x8 (95, 95, 105)
2B) RDL 3x8 (95, 95, 105)
Bodyweight Circuit:
1A) Y-Squats x20
1B) Diagonal Lunges x10 each side
1C) Inverted Rows x10
1D) Burpees x10
x2
10 minutes on the treadmill @ 6.0 incline @ steady pace 6-8mph