Friday 6/12/09:
Last Friday in high school…Took my final and then left…threw a houseparty and partied it up big with the fellas and girls that’s been there for me since day one of high school…gotta admit I was twaaasted haha…after I sobered up and had my usual 3 hour nap, I hit the gym at my usual time, 8PM.
Deadlift: Worked up to 3RM of 245 then tried for 255, managed one rep, grip gave way
Bulgarian Split Squat 3x12,12,10 (30s, 40s, 50s) each leg
RDLs standing on 2 plates for extra ROM 3x8
Notes: Was living off of bananas, a gallon of milk, water for the whole day. Forgot to mention alcohol as well.