My Sprint Training Journal + WS4SB

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Thursday 6/11/09:
DB Floor Press 4x12,12,8,8 (40s and 45s)

Lat pulldowns (wide grip) 3x12
–Facepulls 3x12

DB Military Press 4x12,12,10,18 (25s, 30s, 35s, 40s)

DB Shrugs 3x10 w/ 60s
–DB triceps extensions 3x10 w/ 40s