Well, like was said, shoot for within .5 of your 200m PB then hang on. That strategy works well if you’re running 35s compared to 45s but give it a shot. Taking it out slow never does any good.
Well, like was said, shoot for within .5 of your 200m PB then hang on. That strategy works well if you’re running 35s compared to 45s but give it a shot. Taking it out slow never does any good.