Thanks man, when you tryin to run next?
Friday, another small meet (finals only)…
Great job ! Thanks for updates.
10.97 and 22.60 today into some decent headwinds, somehow my block holder in the 100 managed to let my blocks slip out from under him but it wasn’t a big meet and only a regeneration week, conference this week then only 1 or two chances after that depending on how lazy our coach decides to be… Provo=10.78
hammie:( slightest injury ever, im about 95% after 4 days but coach isn’t taking me to any more meets.
Small update, been gradually getting into form all season and today ran 11.13 into a -3.2m/s. I consider this a PR, equivalent to a ~10.86 +0 using the correction tool below.
Opened up 2011 competition Saturday after being blessed with a great offseason:
55m: 6.44 (previous PR 6.50, last year’s SB 6.60)
200m: 22.73 (previous indoor PR 22.96)
Gonna use my training log for race reports from now on so check that out for future updates
http://www.charliefrancis.com/community/showthread.php?t=22694
Are you doing the team workouts?
Nope I’m still training by myself because I work during team practice hours… my coach is there for speed sessions and likes what he sees