Yesterday:
3x4x40m hills on grass
They didnt feel as good as previously, I did a tempo session on friday instead of taking two days off, that might have contributed. This is also the beginning of my 3rd week and I was working out alone. We’ll see how I feel on Tuesday.
4x8 front squat
3x5 leg curls
4x8 incline press
4x8 1 arm rows