Bit more than 5 minutes between sets, not strictly monitored. It was pretty liberal.
I felt good throughout. Felt close to recovered by the time I was ready to go.
High volume of lower intensity work, but remember that 20m hard then maintain is still very intense. At this point i’m mostly trying to condition the muscles to be prepared for sprinting. So when I go to really intense stuff, they’ll be good to go.
Today I did:
5x12 med ball lunges
10x overhead med ball toss
10x med ball jumps (pretty much just messing around dunking the 3kg med ball)
4x150m walk back recovery. Just testing out the 150’s with walk back to see how much difficulty I would have with them. One set was enough.