Long workout today:
Hills
3x60m 3mins break between reps, 6 between sets
3x50m
4x40m
1x120m
Plyo circuit
2x20 ankle hops
2x10 pause jumps
3x12s tuck jumps
3x10 tuck forward jumps
3x14s high split jumps
2x10 low split jumps on each leg
Went to the gym and just really messed around. Tried doing bench press again but my damn shoulder still hurts when I go it. Its been 3 months now since I’ve injured it and it only really stops me from doing bench. Oh well.
4x2 sets of easy cleans @ 205lbs
3x8 decline shoulder press with 50lbs
3x12 tricep cable extension
3x8 cable cross overs
50 pushups
Weight is at 189.5lbs now, finally broke the 190 barrier. I’m sitting at about 10% body fat just from a visual point of view. I’ve been tested before, like 14 sites or something crazy, at 9-10% when I was 196. But that wasnt true 10% bodyfat. Anyway, weight down, strength up, cant complain.