My quest for 6.7

[KK400]

@syrus2001

The downside to not having a coach is the mental effort that is wasted worrying about planning and whether or not the training is appropriate.With my weights coach I have total trust that whatever he plans will work and so long as I follow it I will improve. It would be amazing to have that same trust in a track coach, and see the results. Unfortunately there aren’t many qualified coaches out here.

Sorry for quoting something that old. I have just started reading your journal.
I have exactly the same problem- constantly worried about the volumes and if it’s ok and if sth is enough specific. Did you get used to it? I mean to coaching yourself