Easy week- Rain and headwinds
1x120m (13.06)
1x150m (16.5)
1x100m (10.97)
My legs werent feeling all that great. Couldnt catch a break with the wind, was a weird cross wind that would gust at random times. I cut the accels and plyos and did 1 less sprint. On thursday I’ll only be doing 2 sprints.
5x1 cleans @ 225
10 forward toss 8kg medball
Supposed to be nice on tuesday so hopefully it will turn out.