My new Article on T-Nation

Just letting everyone know that I have a new article on http://www.t-nation.com/article/most_recent/exercise_of_the_week_the_iso_pushup Read it, post about it, try it and let me know. Don’t rip it until you try it though:) .

We’ll go easy mate!
LOL

As usual, i’m sure:p .

Yep I can testify having been doing them for a while that they do work with increasing strength. Although a little uncomfortable and sometimes a tad boring a great exercise to add in on tempo days.

Good points illustrating the need to be flexible in your thinking and not let a rigid philosophy get in your way.

Thanks. Speaking of those points, I have an article on this site coming up today i think.

good stuff! Keep em coming.

Thanks, there is actually a video in the works. Hopefully done a couple of months.

This is similar to the static hold exercises advocated by gymnastics coach Christopher Sommer

http://www.gymnasticbodies.com/articles1.html

I’ve been waiting for his books to come out for years. What gives…

Me too. I’ve incorporated some of the exercises in his article and I really like them, especially when I might not have time to get to the gym or I just don’t feel like lifting after the track (not that I’ve been to the track at all lately).

Now that he has the new web site up I think he’s closer to releasing the books. It might just be wishful thinking. But I definitely think there’s a lot of value to this type of strength training.