Alright well I decided to record my average diet on a day so you people can tell me what I am doing right and wrong and so i can analyze it myself so here it is written in the order that foods are eaten
Wake up 7:10 AM
Breakfast 7:30 AM - Usually I eat this on way out door to school and during homeroom period
-Two Vitamin World Omega 3 fishoil softsgels
-One Vitamin World Organic Flaxseed oil softgel
-Mannatech Products including one pill each of: Ambrotose AO, Plus, Catalyst, Manna C, GI Zyme, Manna Bears, Glyco Bears
-Two Hard Boiled Eggs (approx 11g total protein)
-Half a bottle of fuze with 5 grams of creatine
-Peanut butter crackers (16g carbs 6g protein)
-Two special K Bars (36g carbs, 2g protein)
Lunch 12:00 PM at school
-Half Pint Milk(29g carbs, 8g protein)
-Ham Cheese melt on Pretzel roll (approx 11 grams protein)
-Small Side cup of yogurt (Approx 3g protein)
-Small Side cup of peaches
-Cup of Chicken Noodle Soup (Approx 2 g protein)
Pre Workout 3:00 PM
-Zone Bar (15g protein, 23g carbs)
- G2 Gatoraid with 5g glutamine and/or a caffeinated low sugar drink if needed
Post Workout 5:15 PM
Recoup Shake (30 grams protein, 60 grams carbs) mixed with 16 oz of 2% or skim milk)
Dinner 6:30 PM
Medium plate of Pasta
Piece of Grilled chicken (Approx 12 grams protein)
Salad with (varies but this is ideal) lettuce, tomato, onion, cucumber, spinach, carrot, brocoli, califlower, green pepper, celery w/ oil n vinegar
2 VW fishoil softgels and 1 VW flaxseed oil softgel
Evening Shake Approx 8:45 PM
Muscle Milk 2 scoops mixed with 12-14 oz of 2% or Skim Milk (32g protein 12g Carbs) Milk havening approx 10 grams protein
2 VW fishoil softgels and 1 VW flaxseed oil softgel
Prebed approx 10:00
3 ZMA pills
Goal for bed is to be in bed by 10:15 in order to get my goal of 8 hours and 45 mins of sleep
Approx Protein Intake - 162 grams of protein
Remember I weigh 180 and am trying to gain strength but actually lose bodyfat and some weight