Hi Ollie, the Lactate Threshold thread is where the KitKat program is outlined. I bought the Ebook because it’s way easier to read than the million page thread and you can keyword search easily if you read it on a PC.
You can book an appointment with Waldemar as long as it works for his schedule- he doesn’t work full time anymore. He’s a great guy. I’ve been going to him for at least five years or six years now.