Hey guys,
just wondering what you aussies out there use for multivitamins and antioxidants?
dcw23 and fellow aussies?
cheers
Brad
Strange you ask. Just this week we are moving to a multivitamin instead of multivitamin and mineral and taking specific minerals at specific times of the day. I’ll let you know what we come up with…
Personally, I think it’s much better to take your vitamins and minerals separately rather than in one pill because some vitamins and minerals interfere with the absorption of one another.
true.
I am keen to have calcium early in the morning away from the start of my protein feast for the day…and zma at night.
I was on centrum…what does everyone else take?
i’d tell you what i take, but dcw might get the $hit$ with me hehe
no GNC products, believe me.
effervescent creatine.
zma - musashi
mega tribulus - musashi
mens function support - herron
multi b vitamin
fish oil
thats about it
dcw, do u recommend all the carnitines, taurines etc etc that are on sale? or are they nice, but balanced diet is better