Multivitamins/antioxidant downunder?

Hey guys,

just wondering what you aussies out there use for multivitamins and antioxidants?

dcw23 and fellow aussies?


Strange you ask. Just this week we are moving to a multivitamin instead of multivitamin and mineral and taking specific minerals at specific times of the day. I’ll let you know what we come up with…

Personally, I think it’s much better to take your vitamins and minerals separately rather than in one pill because some vitamins and minerals interfere with the absorption of one another.


I am keen to have calcium early in the morning away from the start of my protein feast for the day…and zma at night.

I was on centrum…what does everyone else take?

i’d tell you what i take, but dcw might get the $hit$ with me hehe

no GNC products, believe me.

effervescent creatine.
zma - musashi
mega tribulus - musashi
mens function support - herron
multi b vitamin
fish oil

thats about it
dcw, do u recommend all the carnitines, taurines etc etc that are on sale? or are they nice, but balanced diet is better