Hey guys,
just wondering what you aussies out there use for multivitamins and antioxidants?
dcw23 and fellow aussies?
cheers
Brad
Hey guys,
just wondering what you aussies out there use for multivitamins and antioxidants?
dcw23 and fellow aussies?
cheers
Brad
Strange you ask. Just this week we are moving to a multivitamin instead of multivitamin and mineral and taking specific minerals at specific times of the day. I’ll let you know what we come up with…
Personally, I think it’s much better to take your vitamins and minerals separately rather than in one pill because some vitamins and minerals interfere with the absorption of one another.
true.
I am keen to have calcium early in the morning away from the start of my protein feast for the day…and zma at night.
I was on centrum…what does everyone else take?
i’d tell you what i take, but dcw might get the $hit$ with me hehe
no GNC products, believe me.
effervescent creatine.
zma - musashi
mega tribulus - musashi
mens function support - herron
multi b vitamin
fish oil
thats about it
dcw, do u recommend all the carnitines, taurines etc etc that are on sale? or are they nice, but balanced diet is better