Mr. Shumon Cool's Training Journal

Hey am i college now. I have a gaint task on my hands, i must do about 12assignments befor friday otherwise i am out, of college.

I won’t fall, untill someone pushes me off the cliff.

I cannot concerntrate at the moment, i have been off for aweek, and i must just ease myself slowly back into working.

At the moment i am surrouded, by anoyying girls.

And i cannot concerntarte, so i desided to get vocal on here.

I will be training, tonight. Physically and mentally i feel good. Ocassional i will go on a walk around the college.

to see if i can see any pretty girls.

Oh yeah i will be training tonight, and you know what that means.

A post on here, its time to get vocal.

see you later, am going a gracefull walk around the college.

I will proberly report back, on what happened on my walk.

even if its crap

it was crap, the college is deserted.

But hey, will the 100m wr go tonight.

I hope i get home it time to witness, a powerfull run by Asafa Powell.

I want to ask a question. On saturday, i did sprints and plyometrics.

I did broad jumps

single leg bounds

ALTERNATE leg bounds

60’s and 150,s sprints. And i thought that my muscles woud be sore the next day. But to my surprize they where not.

Its called DOMS, if i am right.

Are my muscles still damaged.

Because that is the whole point of training, you damaged your muscles and then, they regenerate back stronger.

I want to feel some damage, what the hell.

I can’t even remember the last time i had DOMS.

yes today we did 300’s.

The training looked like this

6x300 with 8 mins between each rep. I WAS ABIT, weary of doing this session. Because i was doing it with the 800m guys.

And they always go on, at how tough the event is, and all that.

Well they have never seen a sprinter like me, my style is flawless, mentally am Furious, you can use many adjectives to describe me.

There is knowone like me! am like fruit, am fresh, colourful, sweat, and all you girls out there, i taste dam good.

Am like a rose, in the middle of a garden surrouded by weeds.

Am like a Hot summers day, you just don’t want me to end. And when the grils see me, they just want to take there topsoff, and let me warm them up.

I don’t sprint, i move!

I am going to be the complete sprinter, there will be no floors, in my mentall and physicall make up.

Yes so i did all of the 300’s in 39sec and 40sec, i was matching my training partner, i could of went faster.

But i wanted to break him down mentally, coming into the home strainght i would, speed up so i was next to him. sid by side

And when i was in this position, i would look at him. I would just make it look easy, i felt so powerful with each step.

And this guy is a sub 1.55sec runner, posiible 1.52sec he will get tis season.

On the last one, i began to really get hype up, i walked over early, and stood proud waiting for the rest of the guys to come to the line.

We always have battles me and this 800meter athlete, but when it comes to teh 300’s sessions.

The physcially, it was more in his favour to dominate me. (bUt this year times are changing)

So the coach shouts ready go!

I go off, like the force of nature. I was in that gear, the gear i had not used all the way throught the session.

At 200meters, coming into teh straight i looke behind me, and accelerated again, i felt so easy, and some of the grils where watching from are group, so i wanted to let them know am back!

At about 15meters from the finsih line, i put my arms by my side, and looked behind me, until i crossed the finsih line.

PRETTY MUCH LIKE WHEN DONAVON BAILEY VS MICHEAL JOHNSON 150M RACE.

i camein on that last rep, 37secs i could of got 36sec if it was’nt for my mentall games.

I wanted to do this, just to break him down mentally. This is why i love training, because it is like a competition, well wehn i train with the 800m man.

On thrusdays we will be doing twos, and i plan to dominate, this is my habitat now boy.

Even though the training will look like this

2x200 with 2min rest between each rep. AND FOUR SETS OF THESE.

THIS WILL MAKE THE AVANTAGES AND DISAVANTAGES OF BOTH ARE PHYSICALL MAKE ups ABIT EVEN.

Because 200m, is more my event. But the rest period, and 800m guy, can well maybe handle it better then me.

Plus he is quite a good sprinter.

Last week, we where even, both won eqaul amounts of the reps.

I was getting them in 25sec, but the last rep was horrile, i droped to 27sec.

But his week will be a different story, i have sent this man home, mentally weak, he is now intimindated by me.

When i ran 37sec, on teh last rep today, i did not show pain.

I turnned around, and looked at him smiling. And walked to my bag to get my trainners on.

But inside i was hurting abit.

He will be ensure, and mentally weakened on thursday.

am not even tired, i think i can run 35sec 300meters.

Yes am looking forward to Thursdays training, also i have good news. I have until nexted friday to do all my assignments, ha ha ha ha.

I still have to average about three assignments a day. But i can do it.

I think that we will be doing 200’s on thursday. 4x 2x200 with 2min inbetween reps, and 10min for sets.

Am aiming to do every single one, in 24 to 25secs, and then i will move the last one in 22s.

I don’t care, am setting my mind to that focussed state.

Am going to dominate the so called, toughest athletes i.e 800meter runners.

And then on the last one, i will switch on the power.

Am going to keep as relaxed, and fluient as possible throughtout all the reps, and then i will shock them on the last one.

And i have just received a phone call, from one of the clubs coaches to compete on sunday.

In a league meeting, but like i have said befor. I planned on racing in 3weeks. Focusing on 100m, and 200m.

But in this meeting on sunday, they will have me doing, high jump, 400m, maybe 200m, and i don’t know about the 100m.

I don’t like confusion, i like to know what i am doing.

I will know by the end of tommorows session weather to go.

But i dout it, because i have made my mind set, and programmed for 3weeks.

am just looking forward to training tommorow.

I did not train today, because i got home too late. Plus i had nothing to eat all day because i was doing work. (I got two assignments done)

I don’t know what has happened to me, but after saturdays training, and all of my plyometrics.

Broad jumps

Single leg bounds

Alternate leg bounds

and befor that i was sprinting.

I know this sounds funny, but never befor in my life. Since i was about 10 or 11yearsold, have i felt this power.

That training session has done something to me, and i did’nt even feel sore the nexted day.

It has awoken the force inside of me.

The force of nature.

It has been gone for along time, but now it is back.

WHOA

The weather is warm but it is very windy, not breezy very strong winds. But Today i am still looking forward to my training.

I have just got home from college, and i only got one assigment done today, am steering faliure in the eye, and it dose not intimindate me. (I won’t give up)

Am very hyped up for tonight, i have 1hour left until i leave for the stadium.

I had streaded wheat, two bacon’s on toast and a orange for breakfast, and that was at 11, in the morning.

In college i just had a drink of, apple Ribeaner, and a lollipop, and on the why home from college i went the shop and got a chocolate bar, also i have just had a ham sandwitch.

I will just drink water, till i train now. HUH!

Yes yes whoooooo haaaaaaaa!

Ok how did it go, my training. The kind of training which the most complete sprinter does, like me.

6x200 with 2min reocovery between reps, and 10min for sets, in sets of 2.

I was quite hyped up for tuesdays training, yes i was. I wanted to dominate this 800m guy, and show him that i am the toughest athlete.

The firts rep the 800m guy won in 24sec, he was trying really hard. And as i came down the strainght i was just looking at his face, and smiling.

I was very amused that he wsa trying so hard and i was’nt. But i have a habit of running fast, and making it look easy.

I match the 800m guy, and won the second rep in 24sec, the 800m guiy was about 1meter behind.

The second set was hard, it was getting more serious. The advantages aginst this 800m guy where diminishing, the recovery my be affect my body more than his.

2min recover between reps, 10min inbetween sets. In those ten minutes i just walked around, and stretch.

The second set was domination, i won both in 25seconds.

The wind was very strong and it was very hot. The wnd was strongest on the second rep, very tough in are faces.

Coming inot the last rep, i was quite confident that i could run a 24seconds on the last rep.

the 800mtere guy was being to moan, and make excuses. Becauise he knew what i was going to do to him on the last rep, i was goign to make him look like a mis match.

And this 800m guy is very proud, and i two years oler than me. He is very respected throughtout the club, and the coaches favourite.

Me on the other hand, i have been there for a few years, but am the most underated athlete, and my atitude, and personality. It can seem quite cold, and intimidating at times. I respect everyone, but i think i make some people feel tense.

BUt in are training group, am a very friendly guy, am good, am always joking and having humoured moments.

But yes, the last set got under way. The lactate acide really hurts yoy round abiout now, these 200s really hurt trust me.

I felt good on teh first rep, and did a surprizing 25seconds, i won the rep. Then the last rep was going to be hard.

I wsa going to give it maxium effort.

lets just say this, it was over at 50meters, i destoryed them, and i had a 10meter lead coming inot the strainght. I must ahve been on for 23seconds, but the wind was tough, very strong down the home straight.

I came in at 24seconds, the other athletes langed behind in 27secs, thenm where hurting.

am tougher than all 800meter runners.

I will dominate them at all distances under 400meters, in training.

so what did the session look like.

(1)24sec (2)25sec (3)25sec

24sec       25sec       24sec

Thats what training looked like, i think i could of done everyone in 24seconds, if it was not for the wind.

I decided not to race on sunday, i have too much work, and i am focused on my next planned meeting.

I am not changing my mind.

http://www.sportsci.com/media/play.aspx?video=1052

As i walk to the stadium, at 11 in the morning. The sun was shining, and it was very hot.

I was very happy, occassional i would giggle to myself. As i pass my old primary school, although the play ground was emty.

I laugh, remember all the times, i had had in that playground. Play ground of legends, and me.

I also see a old friend, on the way down to stadium, who i went to primary school and high school with.

He has let himself go abit, getting into the bad life, and trying to Deal drugs. But as i was training the other day, i seen him coming out onto the track, and he told me he has jioned boxing. This brought a smile to my face, because he is concerntrating on something, and he is very talanted.(use to do athletics back in the day).

so getting back to today, i was walking down, gazing at my emty school. I had a warm feeling all over me, and looking into the emty playgorund. I could picture myself, having races, with everyone. i still remember)

It seems like yesterday, that i would walk around the school, everyone knowing that i was the fastest in the school. You have who is the hardest in the school, or class, and who is the fastest. And i always had the title of the fastest person in the school, plus i was quite hard. (i was very aggressive at times, very feirce). (but never a trouble maker) i was a nice guy.

Each year, there would be people trying to take my crown, having me races. Everybody use to bring there trainners but i would, always wear my shoes. (i was so confident)

But there was one lad, a year below me. He was fast.

Each summer the school use to have sports days, pretty much athletics, long jump sprints, and bean bag races etc etc

Well i was unbeatible every year, strainght out of nursey. I would stand out from the rest of the kids, with my big curly head, donald duck t shirt on, or my michael jackson BAD T SHIRT, my mum said.

Well yes, it was my final year in primary school, and i had won the sports day. In the 50meters sprint, i won in 9secs. ( The blue ribin event) the last event.

But this lad also won his race in 9secs. Soon word went around the school, people where saying that he was faster than me.

And i feared him, because i was so use to being miles ahead.

The remaining weeks of school, this guy was beating everyone. And we where only ten years old, and he was starting down in the set position. (i had never seen this befor)

The deal was, if he was to have a crack at me, he had to beat all of my class, all the lads. One by one, he domolished them. (Just like i could)

And his second name was Johnson.

I observed from afar, watching my class slowly, congradulting him. He was being recognised as the man now. I always had loyal supportors that would stay with me at dinner time, on them hot summer days. (I am still mates with them today)

One by one, he would destory all the main contenders, all the guys i could beat. Finally he was down to the last three, if anyone would test him. He beat two of them, but now he was down to the second fastest kid in the school.

Collin

I think to myself, if anyone will beat him, and test him he will. (This is the guy, who i mentioned up above, he was a very good athlete. If it was’nt for me throughtout the years he would be champion each year. (He is like Franky Fredricks)

I could beat Collin by about 3meters, on a good day. Collin was the only person, who i would really run against, it would always be a distances, like 2meters, or 4meters.

I stand there, and watched johnson smash him by 10meters. This gave me a strange feeling that i had never felt befor in my stomach.

We get lined up to go in for the rest of the day, the whole playground is crazy. Everybody, taking about Johson defeating Collin.

Even my loyal fans, began to beleave that i was a beaten man.

That was very alone moment, as everyone surrounded him, asking him questions. Saying that he is the fastest in the school.

I was very quite, because i was scared. My closest friend, was looking at me, because usaully. I would shout my mouth off, and tell my opponent what i was going to do.

Grils, lads, everybody was claiming that he was the fastest lad in the college.

In class later that day, we had colouring in, we had finished all are test. I knew the next day, could be the making of a legend, or the time for a new king.

He had taken everyting of mone, but i still had the crown on my head.

I did’nt race anyone for a whole week, i would just walk around the playground, and play tick, and stuff. I would try not to watch this guy run, he was on the other side of the playground.

I will always remember the day when i race him. (It was a there and back race, to the bottom of the playground touch the fence, and then sprint back up.

And at break time, he had all his class around him, and i had all my class around me.

We where the two oldest classes, he was a year below me. (this added more pressure for me).

The race would be at dinner time, for the first time,i brought my trainners in. NIKE PUMPS, WHERE YOU PUMP THEM UP. I BROUGHT SHORTS, AND T SHIRT.

(The only other times, i would wear trainners, was on sports days.)

I walk onto the playground, my closest and loyal friends by my side, and my class walking behind me. We came out of the left side of the playground, i was scared. (But this was when the athlete you see today, was born) a frawn rose on my fore head) and i was no longer the talkactive, almost Mu Hammad Ali like athlete.

It was like a Mike Tyson entrance to the playground, The whole playground was silent. The other class where very confident, singing stupid songs, and cheering Johnson on.

My class was not confident, i walk the long walk. To the other side of the playground, about 40meters.

With the Nike Pumps on, and my Michael Jackson bad T shirt on, i think. (my shorts on, i was very scared.

He also had pumps, and shorts whole kit. The officails where at the bottom of the play ground. Two of them, to check if we touch the fence properly. And also two officals where at the start to see who touches back first.

The Dinner ladies, also stopped to watch. And gave to one of the officials a whistle, to set off the race.

This was serious, no longer fun, i was’nt cocky or confident. (I began to get angry but scared at the same time)

We matched each other in every departmnet, long jump, high jump, sprint, bean bag racing. In are classes we both won every event.

Never befor had such dominate athletes raced each other in my pirmary school.

He started down in the set position, i stood up. I was ahead of him at the start, about 2meters, to the first fence. The play ground was focused on us. As i touch the fence, i was still in the lead. BUt Johsnon began to come back, i just held on.

I won, My class went crazy, and so did all the play ground. Johson wanted me another race, but i declined.

I left that school as the fastest best athlete ever.

long time ago, nearly 10years ago.


JUST A FLASH BACK THERE, I WENT ON ABIT BUT HEY, I DON’T CARE.


BACK TO TODAY

I laugh to myslef, even more.

“Look at me now, am still doing it, nothing has change” i see my reflection in a passing buss.

It took me about 20mins to get to the stadium. When i arrived there i just walked strainght in, i did’nt even pay, i never pay.

Said hello to the barber in the hair dressers, and then went to get change.

I was out on the track with my top off, warming up and stretching.

5x60m with 2min rest

10min rest

2x150 with 6mins rest inbetween.

10min rest

4 x 5 broad jumps with 3min rest inbetween sets.

6mins rest

alternate leg bounds, for 30meters. Just 2sets of these!

6mins rest

single leg bounds


As i was training, and walking, inhaleing air. And with a frawn on my fore head, i was thinking about when i am next competing.

There was knowone on the track, and it was silent, only me and my own thoughts.

Each saturday i have been training, there has been a strange. White pigeon watching me, on top of the boxing gym high up.

This pigeon looks like a dove, and the light shines bright, off its white feathers. amazing!

All the other pigeons, never sit by him. They all get under the roof, but this guy just sits ontop of the roof. proud, like a king observing his land.

And when i walk up and down on my recovery, it just looks at me, he moves his head.

It is unlike any other pigeon, they are all grey and black.

This is speacial, and i feel like someone up there is watching me, god works in strange ways.

Near the end of my training, little kids, come on the side of the track. They where watching me, and also trying to sprint. They seemed, very interested, and glued to what i was doing. They begin to minmic me, and take there tops off, with their hands on their hips.

After training on the track, i went the sauna, had a chat with one of my freinds, who had been trainning, in boxing. Not in the boxing gym outside one the track, because that gym is shut down.

Yes i feel like i have been given many chances in life, but i never take advantages of them. My first year in college, i was kicked out, and i failed the course. I also failed english again, mostly my own fault.

Now i am once again starring at failure, but i feel like i have been given a chance. Because i have a extra week, to do the work.

I must take this chance

That is a long post.

Jesus, it just happens. I don’t plan to write all of this.

It just happens, when am writing.

bye

Yes i have been working, well trying to. I am too easily distracted. When i go into college i just try and go the libary where it is quite, and there are less people.

Well how did today go, how the hell did today go.

well at first i was awoken, from a dream by my brother shouting me to anserw the phone.

My dream was just confussing, and i cannot exsplain it. But it was very interesting.

I stumble out of bed, body function at about 40%, mentally i was only fuctioning at about 20%.

I anserw the phone

me “Hello”

Phone caller " You are fucking lazy, you are fucking lazy, have you only just got up"

me “well i did phone you last night, to see what time we where going in, but your mum said you where in the shower, she said she told you”

“Well i will pick you up at, 10”

“ok, i will get ready”

I get a lift to college off my mate, i have known him since 3yearsold, and went threw school with him. (Now we are nearing the end of are academic career, fuck work)

Yes i thought about getting ready, as i put the phone down. I just went back into my room, and lied down on my bed. I thought i would just lie there for abit.

I soon feel back asleep, and woke up and 10.

I again stumble out of the bed, with underphants on, which where way to tight. As i get out of my bed, i see my reflextion in the mirror.

I admire myself for awhile. (ha ha only messing) i could hardly see, out of my eyes.

I head to the phone once again, pick it up and dail my mates number.

“Hey i fell asleep, give me 15mins, am sorry”

“fuck off, lazy, i could’nt catch the rest”

I get hanged up on. You can tell he is not a gril!

So i make myself, a bowel of weatabix, the most borring ceral in the world. But for some reason, i eat the dam thing.

Head back up the stairs, my room is a mess I can’t even find cloths, i don’t even know what is what.

I just pick up, a t shirt, and phants. Don’t even look in the mirror, and i sit on my door step, in a state of confussion.

Just me and my cat next to me, with this song on the CD player, blasting form the kitchen.

http://launchtoday.launch.yahoo.com/player/default.asp?cid=1&ps=0&vid=19712617&tw=LaunchVideoTarget&fs=0&redirectURL=http%3A%2F%2Fsearch.music.yahoo.com%2Fsearch%2F%3Fp%3Dbenzino%26m%3Dvideo%26x%3D22%26y%3D10&evid=undefined&referer=undefined


I do nothing but sit a at a computer all day, but i was working in slow motion. I have nothing but about three chocolate bars, and two drinks.

I get home about 1hour away from trianing. I have a orange, and a drink.

6 oclock time to go


Training


300 400 300 200 200 200 with 8min in between each rep.

I only manage to do two 200meters, because i felt heavy, and crap. I think it was because i hardly got any sleep the night befor, and i did not eat hardly nothing all day.

What can i say, i had no energy.

What where the God Dam times.

300=40sec

400=59sec

300=41sec

200= Told my coach i did’nt wnat to do, it. I did’nt wnat to insult my abilty, at tis moment in time.

200=Did it, but it was weak, and pathetic. About 27sec!

200= I just got my hustle on, and siad fuck this.

23sec, high 23.80sec, coach said.

At the end of the day, nothing can knock my confidents. From each trraining session, i take something positive, out of it. Like today, i dug deep, and force a last good rep out.

And on Tuesday, when i did the 300’s that was the return of the power.

Am going to take it back, to when i was a little kid. I need my michael Jackson bad T-shirt, or donald Duck.

And there you have it, am back.

Am afriad what will happen!

Nothing but Vintage, power, speed, control agression, abit of dancen, i don’t know. Thats what will be applied, and seen on thursday.

i have 12assignments to do by friday. And i also think this is having a affect on me mentally.

Plus i don’t know what it is. Testosterone, hormones, but am going crazy.

I have to distance myself, from woman. Or any men in are college, who think they are it, becuase i get angry.

Am angry, and heated all the time.

This is not like me, because i am a nice guy.

I told you i am like fruit.

So i talk alot, and i big up myself, at evry oppurtunity. But what are my strengths and weaknesses, as a sprinter.

Strengths

Overall i think i am a great athlete all around, i can throw, jump, and sprint every distance. And i don’t look lost, when i do ethier of them events.

Pacfically 100m strengths.

In the 100m, one of my strengths is my start and acceleration. 99% of the time, i am in the top two positions at 40meters, if not leading. I can remember one time, i was in the lead by 2meters at 20meters, against 11.80sec guys.

My techniques i aslo think this is my strength. Its not rocket science, and it is drummed into my head. I don’t copy knowone, because i am me. I take the basic fundamentals, and do what i do.

Mentall strength

I also think this my strength, some people may think i am strange. Because sometimes i can show incredible beleave in myself, and i am not scared showing it. I never get down on myself, and a loss, motavates me as much as a win.

Aggressiveness

At the end of the day, i don’t like 99.9% of the athletes who i compete against. Because they a re only there to beat me, and that is not good. I respect them, but thinking about these athletes trying to beat me, gets me angry.

And generally, i am a aggressive person when i am competing in sport. Controled aggression!

Weaknesses

Organistion!

somestimes, i have very bad organization in life, training whatever. Thats why i am up to my neck in work, at the moment. Therefore this can get in the way of training.

Eagerness to compete

I will compete sometimes, when i am not 100%, or injured.

PARTYING/ STRENGTH AND WEAKNESS

This is a strength and weaknesses, because everyone needs to let there hair down, and relax, let some steam off. And there is knowone better than that, than me.

Sometimes i take it too far.

Thats it really.
http://launchtoday.launch.yahoo.com/player/default.asp?cid=1&ps=0&vid=2158178&tw=lmv&fs=0&redirectURL=http%3A%2F%2Fsearch.music.yahoo.com%2Fsearch%2F%3Fm%3Dvideo%26p%3DR+KELLY&evid=undefined&referer=undefined

I have been training tis week, i trained on thursday.

16x100m in sets of 4, with 1minute between reps. And then 10mins, inbetween sets.

I thought this was quite shit, and stupid, but i did it anyway.

Doing abit pof partying last night. Got drunk, but who cares.

I will train tommorwo, and do plyometrics.

Got too much college work, life is not simple.

I did not train yesterday, because i felt messed up from the night befor. I will now, train on monday early in the morning. I think i will do some sprints.

Tuesday i will be training with my club as usaul. Then on wednesday, i will do a heavy session off plyometrics, and sprints.

I will then, miss training on thursday, and rest for two days, Because then i will be competing on saturday.

I have been up to my neck with work, the last few weeks. And am still doing, all my assignemnts now, this is the most destressing time of my life.

So when i went out on friday, i let some steam off big time. Talk about being on form, in training, i was on form in all the clubs.

Dancin/movin, grils, drinking, i was on from. Bably drunk, but i had a laugh.

On saturday, i hope i do a 100m. Am just going to get it my best shot. Thats all i can do, and see what happens. But if i happen to break 11secs, i will go out again, and celebrate and get smashed.

With my friend who is, training himself into good shape. He currently dose weight training, on weekends, and goes on jogs juring the week.

He use to do boxing, but he has fizzled out with that abit now. He is just trying to get fit.

In september, when i start weight training, thats who my partner will be. I have collected lost of information from this site, and i will divise my own programme.

I have learnt more about sport, training, recovery, etc. In this site, than i have learnt on my college course.

I hope i pass that, and i will know weather i have nexted week. Aswell as breaking sub-11 in the 100meters, and i will aim to run PBS in the 200m, and 400m.

Next week has the potientail to, be the greatest week of my life. Finishing college, competing well in athletics.

And i will celebrate it, when i party.

And i hope i hang onto, second place in the Training Journal poll.

Life, is not simple, but it is the most precious thing we will ever have.

am doing my assignemenst now, and i will be online til earlys hours in the morning.

Am nearing the end of my academic career, from nursey, to primary school, high school, college.

I look back on my journey, in this part of my life, and i still have’nt change. Things have happened in my life, that would break another person, and change them. But me, no! am still here.

Am now 19years old, and i need to stand on my two feet. I could easily stay at home for another 10years, because am still a baby at heart.

BUt i need a job, and car, and a constance flow of money. Its wrong, but life is about money. You can’t do nothing without it.

Am sick of getting money off my parents, thats all i do. just sponge off them.

But hey.

As i look into the future, i am scared. Because i know this part of my life is when i take over. My mum and dad, will be around. But i must become a man now. At the moment am still that young 10year old kid, with the Michael Jackson bad T-shirt on. Am still this kid, inside a mans body.

Am lazy

This will never change, but i can work on it.

am just trying to o my best, life confusing.

thank you

Yes a si finisha nother destressing day in college, i still have’nt finsished my work. If you can remeber back up there, i started iff with 15assignemnts, i now have battle, blood, sweat, tears, sleepness nights and got it down to 5 assignments.

It was mean to be in for today, but now i have until 8.30 in teh amorning tommorow. People in my class still have about 8,7 6 assignments left we are all in teh same boat. Acept for the goody goodys who have finished.

I over slept this morning, and went in 1.30 hours late. I seen my form tutor, and she snobbed at me.

I felt like throwing, my work at her. Silly woman

She enevr marks are work, and she is lazy. Am going to take my time doing my work, am going to take my time doing work. I will not rush no swet!

TI have still been trainng all last week, even though i had hardly no sleep. Thats how dedicated i am.

I will go the staduim, in a few minutes. And do, 6x60m sprints, with 2min recovery because i can.

then i will go in the sauna, i won’t even pay. i will just knock on teh door, or get one of the staff who i know to open it.

Am not paying to use the staduim, noway. I think personally they should pay me to train there, because am like a flower.

i will be back, thank you for reading.

I have just come back form training, i did 6x60m sprints. And i felt the ebst i have ever felt, sprinting. I felt fluient, powerful and smooth. I don’t know why i feel like this. Your body must have a timer inside of it, like central heating. And i think my heating has been turnned on, and am shit hot.

When i race on Saturday, they are all in trouble, am angry. Am the most underated athlete, and am a unknown force, they have not seen the true ablity and power.

I did 6x60m with 2min recovery, but on the fourth rep. I only had a 1min recovery, because i wanted to charge down the track, at these lads, who where walking very slow across the track.

They where heading to the back of the boxing gym. To smoke weed, and act silly. Its a shame because i know most of them, they are younger then me by about two years. But they should be doing something constructed with their lifes.

So i charge at them, i felt like i reached the fastest ever speed, ever. In my life time.

Then after that, i joged around the track twice. A few normal people where also jogging around the track. Just people trying to get fit.

Tommorow is going to be a stressful day, i have until 8.30 in the morning to do all my 5 assignments.

Its truely a great task ahead, i will get two done today, tonight. Lie down for 2hours, and get up at 7.

Wait for my mate to pick me up, in his car. In between, i will eat food.

Go to college, get home at 5, i have 1 hour to prepare myself for trainng.

and then boom.

I will train tommorow, and then do plyometrics on wednesday with sprints.

Then i will rest and recover, for saturday.

run the

100m

200m

400m maybe

long jump

then come home and celebrate, and go out. Party, with my best freind, and let my misraible life, disappear.

http://www.atoboldon.com/video/video.asp?id=79

Todays training 6x300m with 6mins recovery between reps.

am steaming hot, huh.

Today i turnned up to training, i walked all the why to stadium. With my training vest on, i never usaully train with a vest on. I Just wear i T-SHIRT, but i felt different today.

I had been in college 9 to 4, doing work. But the work on the computer was going in slow motion.

Got home had noodles, and i had salmolina pudding in the morning for my breakfast.

This was because i could’nt be bothered making weetabix, i find it too stressful, putting the milk in the bowel. Then warming it up in the microwave, then smashing the weetabixs, into the milk. (so i makes a mixture)

College is seriously affecting me mentally, am drain. and confused!

I arrive at the stadium, walked strainght through reception. They seen me walking past, and i even smiled, and gave the thumbs up to the two women.

So they knew what was about to happen, and they know i don’t pay. They are very nice woman, one of them is very pretty. And lets me go in the sauna for nothing, when it is locked.

She even let me go in on a ladies, day. hey i like it

so yes, we did 6x300m. This will be my last training session with my group, but on wednesday which is tommorow. when i come home form a college sports day, i will do plyometrics. A big session.

Get a sauna

Then rest up until saturday.

I had bad intensions all over me today in training. I don’t like incompitant people, or silly people when it comes ot training.

Personally, i don’t know what is worng with me, but am heated all day long. I get angry with the slightest thing.

and women are driving me crazy, i can’t control myself.

And today, after i had finished my first rep of 300m, in 40sec.

I was sitting down on the track, watching the girls doing 150s. And they where easing up, about 20m out. (This pissed me off)

and the coach did’nt say anything.

I went through the session running 300s, in 40sec with two 39second reps. My great training partner the 800m guy was not training, because he has slightly strainned his hamstring. So i was training with another 800m guy, but i was ahead on each one.

No contest, he even went sick on number five. At the end

When it came to the last one, everyone, else had finished their trainng. The girls where watching sitting off on the track. The fallin soldier (my training partner, and the sick guy where watching)

my coach shouted, do you want to finish off with a 150. Maybe the coach thought i could’nt handle the training because i was a sprinter. And a 2min 800m guy was being sick. (and was physically and mentally drainned.

As i stood up, from a 4min lie on the infeild, i shook my head.

“i want to do a 300m”

Thats what the plan was at the begining of the session, so thats what happpens.

as i walked over to the 300m mark with bad intensions. I have never felt so angry in my life.

angry at life itself

woman

Money

College

And my club

i just had bad intensions. I had about a 2 minutes to gather my thoughts. Everyone knows, my last rep is my best. (i rasie my game)

But i was alone on this rep,just me and the track.Knowone runing with me. Now do you think this bothered me, no. Because knowone in a 6miles raduis of my staduim. CAN RUN OR COMPETE WITH ME, with what i was about to do.

The coach shouts 60SEC, i start pacing up and down.

The wheelchair athletes, are watching me, a 100meters away down the track. They had just finished there 400meter session. (VERY TOUGH ATHLETES, I RESPECT THEM)

I begin to drop into the bad inetensions ZONE. Suddenly some boxers, cross my vision,as i look down the first 100m strainght.

They think they are hard, just because they do boxing. I could destory them anyday, they don’t even know how to throw a punch.

I starr at the tall guy, he has a smile on his face. He looks away.

All day we had a wind into are faces, on the first 100m. But as i look up at the blue sky, perfect it looked like silk, i felt like i could touch it. (its my favourite colour, and makes me feel good).

30sec gets shouted out, i get a shock in my belly. I begin to get nervous, but bad intension nervous.

I did alot of stretching, on my quads. Befor this rep, because i had bad lactate acid in the last one.

The seconds are ticking away.

I walk forward to the line.

Ready go

I exsplode, into my drive phase. Throughout the whole session, i had not went off this fast.

I was at about 11seconds at the 100m, mark. But i felt relaxed and fluient, i slowly turn it on around the bend.

Then into the home strainght, i was blasting it for 50meters. I knew i was traveling the fastest i have ever been on a 300m.

But then at 50meters out, i start getting a strange feeling in my quads. It was not lactate acid, because i know what that feels like.

they started to feel dead loose, and i start to loose balance and over rotate.

I still came in at 37sec flat
I think this feeling had something to do with over stretching. I was doing, lunges, and quads stretchs for ages.

My coach commented came over to me, and said to me.

Your ready, your ready. I looking forward to watching you on saturday.

I stand up, my legs have recovered. But i was very fatigue, and felt weak.

I got a sauna and then chilled.

I went the chippy on the way home, and got chips. (a large portion)

I had 5 pieces of bread with these chips. I could not be bother making food when i got home.

That was about 1hour agao now.

And i can’t be bothered doing my college work. I now have 4 assigments left, i ahve done 11.

And am messed up

yes i have four assignments left, will i finish the work. I have 22hours to do four assignments!

I ahve nearly finished a assignment today, that should of took 6weeks, and been done over 6weeks. i HAD TO CREATED a training porgramme, for two contrasting clinets, i can’t even be bothered speakiong about it.

The work, must be sent off, at 3 oclock tommorow, is must be in the post.

I can tell all you people now, am shitting myself, am so nervous, but i kind of liek it.

I like tis buzz, of living on the edge. If i fail my course, my life will look bad.

The pressure is unbeleavible, its feels like i am ina 100m olympic final, and i am standing on the starting line.

That same kind of pressure, nevres, i will feel for 22hours, thats all i have left.

If i fail, it will be the end of my traiing programme, and MR SHUMON COOL, on this site.

Because i won’t havethe time, to get on the computer and post.

I will have ot get a job, and stuff.

People pray for me, help me. If you ahve got nothing to do, go around to your local church and pray for me.

22hours and ticking

one down, 4 assignments to go.

My next one goes like this.
I have to create a poster, which states the changes in two athletes bodys, from training.

am going to do a sprinter

and Long distance runner

huh,

bring it on, keep ticking

10 hours left, i have’nt gone to bed yet.

Nearly done one more assignemnt am half why through a 30 session, log book.

coffee coffee coffee

am going to college now, wish me look.

hours left, come on,

this is it

good luck shumon