Most effective type of squat

[lkh]

@Angela_Coon

I was always taught the full squat was not needed for the purposes of sprinting.

And how about people like Merlene Ottey who apparently did not squat.

You can add to the no-squat club MVP athletes including Asafa Powell, Fraser-Pryce, and, I believe though I have not seen videos, Elaine Thompson. Steve Francis does not believe in squats and MVP does not do them as part of regular training. Asafa does squats now with his brother, but not when he held the world record. What MVP does instead is weighted step-ups.