Most effective type of squat

[RB34]

@Angela_Coon

I agree. What is best for the individual.
Just don’t forget that the load on the joints from certain lifts is so high and not forgetting everything you do as an athlete or coach must get added up and added into the equation. You need to save joint wear and tear for the force you create when OR more importantly IF you run fast. If you suck up all that buffer doing stupid lifts to show off in the weight room might be good for one season but proper planning has 4 years interval sections and that too needs to be added up and into that amount of time.
Debating is good regarding the lifting.

I will never forget Charlie telling me he could ‘make’ me faster in a shorter period of time but to be faster longer term it takes a different approach

Charlie provided a huge cross section of work to draw from.
You Tube screws big picture thinking if you are not careful.

Sprinters need never forget the game is to preserve themselves for the highest priority of running as fast as possible as often as they are able while getting as strong as possible in the more careful way.

Simple.

Sprinters need never forget the game is to preserve themselves for the highest priority of running as fast as possible as often as they are able while getting as strong as possible in the more careful way.

One of the main things I have in mind as I design my sprint program for next year…