Most effective type of squat

[AngelaCoon]

@grooster

Interesting article on T Nation from Charlie, great reading and Charlie states that his athletes squat past parallel for hamstring activation.

1. Ange I don’t believe you. ( understandable)
2. No one would plagiarize work for their own cause. ( total bull ship)
3. Wow did F mag really do that? ( I know hey?)
4. Maybe these meat heads are not paying attention and they made a mistake ( ummkay )
5. all of the above (likely)
6. none of the above ( plausible)
7. let’s make stuff up everyone else does. ( exactly)