Morning meets ?

[Charlie_Francis]

@Silencer23

11.40 something into a 2ms headwind … clearly unacceptable, but if you add the sleepless night, concrete like track and the wind (which must have been like minus 20 at the 60m mark, i just hit a brick wall) I guess I should be at 11.2 if everything was in place.

Pretty good for march ? I guess ? Sprinting is harder on your mind than on your body, i’m telling you… People tell me to run and have fun, forget the times… but I can’t, I can see myself running faster and faster, but in reality it happens at a much slower rate than in my mind.

Bottom line… As long as I improve I am thankful … Not having a coach is also a factor… The most respectful guy in here thinks any training above 80% with 100m runners will cause injuries and that sprints under 80m is not training

Good to have CF.com board…

A -2.0 wind is alot more than .2 I’d figure. Perhaps 11.1 or 11.0 as you are fighting the wind with loaded muscles. I would not react and change the SE to anything longer now. Just let things work out for you and you’ll be fine