T-Slow
That`s a really good idea. I was not sure about mixing sessions across both programmes, but using KK as a transition to CF sounds smart to me. As a masters athlete myself I have exactly the problems you mention.
T-Slow
That`s a really good idea. I was not sure about mixing sessions across both programmes, but using KK as a transition to CF sounds smart to me. As a masters athlete myself I have exactly the problems you mention.