Here is the program that I have come up with:
Week One: 1: Accels, EFE, weights
2: 2-4x4x150m
3: rest
4: Speed, weights
5: 5x200m
6: Tempo
7: Rest
Week Two: 1: Accels, EFE, weights
2: Long Hills
3: Rest
4: Speed, weights
5: 5x200m
6: Sprint Ladder 200m–>30m, weights
7: Rest
Week 3: 1: Accels, EFE, weights
2: 2x 2-3x300m
3: Rest
4: Rest
5: 200+2x60, 150+1x60, weights
6: Tempo
7: Rest
Weeks 4&5: 1: Accels, EFE, weights
2: Field Circuit
3: Rest
4: 150+150, 100+80, 80+60, 60+60, weights
5: Tempo
6: 2-6(2x60 skip, 2x60 Buildups, 2x60 sleds), weights
7: Rest
Week 6: 1: Rest
2: Warm Up/Down
3: 300m, 120m Trials
4: Rest
5: 60m, 200m Trials
6: Rest
7: Rest
I tried to follow the same Endurance vs. Power format as KK, while incorporating Accels/speed from day one. I shortened the distances in the first couple of weeks due to focusing on the 100m and not having done much Speed Endurance work. During the second GPP cycle, I will probably increase the distances covered in the GPP. What are your thoughts?