T-Slow, Yes I forgot I did that!
I’ll dig up the sheets with exact specifics. Until then, I’ll leave a teaser:
Monday: accel/Max V (sleds, 30s, and EFE, FEF)
Wednesday: split runs and 6x200 (alternated each week; 6x200 one week, split runs the next)
Fri: Split runs
Split runs is general for runs designated with a “+”, usually the shorter back up reps.