Mixing Split Run Types

[Charlie_Francis]

@Flash

As an alternative, would you consider using just the shorter serialized runs for special endurance during the first part of the SPP and then incorporate longer split runs later in the SPP as the in/out and accel+maintain workouts converge?

For example, starting with:

Mon. 4x[4x60] accel 20+maintain 40
Tues. Tempo
Wed. 2x[3x(20+20+20)] in/out
Thurs. Tempo
Fri. 4x[4x60] accel 20+maintain 40
Sat. Tempo

and progressing (about half way through) to:

Mon. 2x[3x60] accel 40+maintain 20
Tues. Tempo
Wed. 2x(100+100+100)
Thur. Tempo
Fri. 4x(20 finish drill), 4x60

and then progress the short speed workouts from there.

could do if you have a long SPP