Mixing Split Run Types

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@DMA

It is a nerve issue, that affects his adductor/groin and calves. Gets a burning feel in adductor and calves cramp/spasm.

It seems to be volume based and not intensity based. He can’t do a high volume of tempo - 20 x 100 he can do but recovery isn’t great (even at 60% pace)

His surgeon and sports medicine doctor advised him to give up sport and his job as an industrial/commerical electrician.

Thats alot of tempo volume.