Still training and am not missing workouts…Here’s what I did on Friday…
Friday - 6/1
Inc. Bench Press 12, 10, 8 - 115, 125, 135
DB Bench Press 12, 10, 8 - 55, 55, 60
Pec Dec 3x12 - 75, 90, 90
Inc DB Chest Flies 3x10 - 25, 25, 25
Abs: 200
How has your body comp. come along since you started this split? I can see your strength is going up.
maybe you should make a comeback to track like me next year and we can see whos the cf king of hurdles. 
The body comp is definitely improved and is beach-ready. However, it doesn’t compare at all to how I looked coming off track and football last season and that’s mostly because there’s no running in my training right now. Once I bring the weightlifting back to 3x a week I’ll be able to run and get my comp more into line of my historical lean, 8%ish.
Haha, you can have the CF King of hurdles title, I’d be fine just somehow getting rid of the scar tissue in my hip…Maybe then I’d think about coming back…
Legs today
Wednesday - 6/6/07
Full Squats 10, 10, 8 - 175, 195, 215
SLDL 10, 10, 8 - 125, 135, 145
Abs: 350