Weds: 160m/plyos
WU Green
2x40
alt leg bounds 30m, 3 hurdle hops, st leg bound 30m
40 blocks, plyos, 40 blocks
First time in the blocks… definitely some rust but I got some video and identified some things to work on… good workout overall
Weds: 160m/plyos
WU Green
2x40
alt leg bounds 30m, 3 hurdle hops, st leg bound 30m
40 blocks, plyos, 40 blocks
First time in the blocks… definitely some rust but I got some video and identified some things to work on… good workout overall