30lbs/~15% bw… There was about a 10% difference in unresisted vs resisted times. SPP I’ll be decreasing the load… Something I’ll have to figure out is the friction of the sled on grass vs mondo. The sled moved over the grass like butter.
First 4 weeks of SPP will have 2 speed days with reps 30-50m and volumes 180-300m, one day will be a contrast session and one will mix in plyos similar to what I did with hills in GPP. Weights will work on strength reps in the 3-5 range and stick with 3-4 sets. I’ll also be including some SE type work in the middle of the week.
How many sessions I have in the second SPP block will depend on how well I handle the work in the first block.