Misnamed Sprinter's Training Log

Members Area My Training Journal
29

Weds
Dym flex, Verdun x10, Hurdle Mob
GS (20 BW,MB,multijump exercises)
Rudiment A x15 (Just to clarify, this is a simple multijump circuit forward, backward, lateral two feet, single foot, alternating, etc)
Multijump x20