slight pull of hamtring today. What would be the recommended actions to repair? Also looking for thoughts as to what could be the cause…ie. strength ratios…gym work etc…
Thanks in advance.
I only have problems if I slack off Epsom salt baths and hot tub/cold contrast baths. Also, I have noticed that I need to lift heavy weights to ward off any pulls, I don’t know why but it really helps. One final point to consider is that if you are taking creatine that could be a culprit. That stuff makes you look great (pumped up look) but, for me, it really makes my legs very tight to the point where I almost pulled during a 70% effort run so I NEVER use that stuff.
jfoubert, since you seem to be new to these forums, I would suggest you search first on a topic, as most of the ‘common’ issues have been discussed extensively. Enjoy! 
http://www.charliefrancis.com/community/showthread.php?t=1015&page=1&pp=15
http://www.charliefrancis.com/community/showthread.php?t=20188
Thanks for the links Nikoluski.