7x60m :7.16 timed a few times
2x50m 6.09
3 flying 30’s
new pb’s i think from relaxing abit more while transitioning to top speed and doing flying 30’s in training never done them much before so i guesss they help after all
7x60m :7.16 timed a few times
2x50m 6.09
3 flying 30’s
new pb’s i think from relaxing abit more while transitioning to top speed and doing flying 30’s in training never done them much before so i guesss they help after all