Well said! Unfortunately, it doesn’t create the hype for DVD sales.
CNS Intensive Training? The guy reads Charlie’s book and then takes 15-20 years to come to the realization that he made need to take CNS fatigue into account?
Don’t listen to track coaches? Let’s see…my workout consists of dynamic warm-up exercises, medicine ball exercises, plyometric exercises, CNS management, speed development, periodization, etc…Where does he think this all came from?