Well said by all the above. Simplicity rules. I believe Charlie said that being a good prep coach is part science and part art. The science speaks for itself. The art is what escapes most. It is knowing when to back off or push more. With my football players, I like them to hit big lifts due not just to performance, but the confidence it instills in them when they step on the field. There is far more to building athletes then just programming. Thanks to everybody on this forum for giving their thoughts and allowing me to grow through a collective experience.