Microcycle Planning

[rbrooks800]

@mdtrackcoach

after talking with another fellow coach…how about this.

mon - tech work (lj), speed dev
tues - ext. tempo
wed - tech work (tj), bounding
thur - ext tempo
fri - speed dev, runway work
sat - hills

any other suggestions?

Earlier season cycle:

Mon -tech work LJ + box plyos
Tues - Speed
Wed - Ext tempo
Thurs - Tech work TJ + bounding
Fri - Speed
Sat - Ext tempo