How to construct 2-3 Mesocycles(con you weight, releases on several distances) in 8-10 PreSeason weeks in order to improve Sprint 3-35 metres in a player of Football?Come goes varied the Volume/Intensity and Frequences in these 8-10 weeks?THANX.
How to construct 2-3 Mesocycles(con you weight, releases on several distances) in 8-10 PreSeason weeks in order to improve Sprint 3-35 metres in a player of Football?Come goes varied the Volume/Intensity and Frequences in these 8-10 weeks?THANX.