Mental preperation

Guys,
what mental routines do you go through before a race. Is it specific?
Do you have any good breathing exercises that relax you before a big race???

If you got the right prep behind you. Then on race day, it should be automatic. Leave the thoughts behind.

Find BBC mini series The Human Mind. Highly recommended to watch.

http://www.open2.net/humanmind/

http://www.bbc.co.uk/science/humanbody/mind/surveys/whatamilike/index_5.shtml?personality_type=mastermind

LOL I JUST TOOK THE PERSONALITY TEST AND LOOK WHAT I GOT.

Edit: Read the full description. LOL WOW!

The only thing I don’t agree with is the theories part, anyone that knows the guy, knows he is also always trying to come up with new theories on everything.

And also, the guy took the test for what he physically wants in a mate. Shown both pictures of females and males (although guy did not realize they were males at the time) he favored extrovert faces 80%. According to this he should be attracted to extrovert women, but the guy doesnt like extrovert women in mating selection.

News stories on the BBC should be dealt with a high degree of trepidation. Even though it’s much more neutral than the propaganda on CNN, it is still not neutral journalism. Then again neutral journalism is an oxymoron.

anyone work with the ACE Intelligym Program developed by, i think Prof. Daniel Gopher? it is designed to improve on-court decision making. i have been researching it but find only marketing oriented info. would like some anecdotal info. thanks.