Med ball circuits

[tb2010]

@ontheball

The CF medball workout video is a real-time video of a guy doing an extensive medball workout under Charlie’s watchful eye.

Some of the exercises are shown in the GPP video but the medball vid goes into a lot more detail and also includes explosive med ball exercises and advice.

As a coach, I’ve used the extensive medball circuit with my athletes for the last few years and I think it has helped to bring them on really well.

The video is for sale in this site’s online store price 20 bucks - good value.

ok, thank you! ill look into it…