Maximum Velocity Tech

[mortac8]

@RB34

Any thoughts?

Lower body mech:
The leg action should occur under the body with no emphasis on reaching to achieve greater stride length. Foot plant must be as close to under the hip as possible not in front as a breaking force to overcome. As your leg recovers after push off, your ankle should be dorisflexed. Knee extension is due to transfer of momentum not reaching or quads contraction. Elastic force production is essential and the shorter the ground contact time the more efficient is the force application.

I took out a bunch of words above, now it’s good :). People use too many damn words. It’s sprinting, not time travel. I think talking about clawing the ground and violently extending the ankle is what turns 10.40 potential kids into 10.90 potential kids.