Right now I just have the problem that the women don’t seem to understand 100% when it comes to these medball throws. While the guys are grunting and yelling the ladies are barely getting off their toes.
I think for this week of maintenance I am going to maintain the women’s volumes of medball throws (3x5) and drop the men’s (3x3), trying to preserve some freshness for this coming weekend’s matches. Hope to see good results!