whats your thought’s on this gen program
Goal: get into a structured program, once this is established, choose goals.
Condition: I can vault from 4 lefts, sprinting up to 100meters is poor, achilles and lower legs seem to be unconditioned.
Sun: vault 1 hr, 12-15 jumps from 4 lefts
mon:
core workout, 4 excersises, 3 sets
3-4 ez laps, freestyle swim(recovery aid)
tues:
upper body plyo 1 excersise, 5 sets
strength workout ( mainly posterior chain work)
tempo runs, 4 /100m
wed: core workout like mon’s maybe more sets?
thurs: leg plyo’s (concentric jumps)
gymnastics workout
fri:
strength workout & tempo runs?
sat off
please comment