masters vault training

whats your thought’s on this gen program

Goal: get into a structured program, once this is established, choose goals.

Condition: I can vault from 4 lefts, sprinting up to 100meters is poor, achilles and lower legs seem to be unconditioned.

Sun: vault 1 hr, 12-15 jumps from 4 lefts

core workout, 4 excersises, 3 sets
3-4 ez laps, freestyle swim(recovery aid)

upper body plyo 1 excersise, 5 sets
strength workout ( mainly posterior chain work)
tempo runs, 4 /100m

wed: core workout like mon’s maybe more sets?

thurs: leg plyo’s (concentric jumps)
gymnastics workout

strength workout & tempo runs?

sat off

please comment