Charlie has eluded to massage numerous times explaining its importance to assess muscle tightness and to decide if another set would possibly be dangerous or not. My question is if a massage therapist is not present during training which happens sometimes during pratice at U of T is there any way in which a coach or even myself could assess my own condition. Is it simple to see whether or not muscles are or are not in a state to do another set. Is it basic enough for a coach with little experience with massage to know ???
Scar tissue (I’m assuming of long standing) needs to be broken up. Deep works best but may require an easing of intensity till you recover from the therapy. During the period of reduced intensity for the affected muscle, you can raise intensity elsewhere on the body to compensate.
has there been a problem getting the Jane Project DVD out? I tried to order it a few weeks ago and the order is still pending and i have recieved no response from the costumer service. It looks like Nikouloski is may be having some problems too. Just checking because all my other orders were really smooth. Thanks
sorry to insist and posting here about this, but since others have the same problem…
i just tried once more for the dvd and the message coming across has as follows:
CP : Merchant CPC Id not found on server.
not sure where the problem comes from; i think there was a comment from the site some time ago saying that there is an attempt to change the paying system; not sure if this is still on and creates the problem
i also had a PM about this issue
please, if you can figure out what the problem is, let us know
i’ll keep trying in the meantime and if successful, i’ll inform you…
hate to post stuff like this on here, but i have recieved no reply from the e-mail i sent regarding the order. Checked with paypal and the transaction was completed the day i ordered the DVD. Hopefully i get a response to the e-mail i sent, because it has been a while since i made the order. Not sure what is up here.
You must keep support requirements in the support thread, this topic has no purpose here and it was by chance that i found this. Also note that we are currently NOT shipping PAL versions of the Jane Project at this time. So if you use PAL equipment this disk WILL NOT play.