Massage between rounds

[PhilG]

@mortac8

Anyone care to comment on deep tissue work? What are the general feelings of a “Dr. Pain” type approach (very deep and not slow) vs. more strokes of gentler passes vs. slower less painful strokes?

Personally I don’t do massage between rounds usually because it’s too damn cold!

I only perform deeper massage on recovery days, if they are feeling tight. Just light efflurage on speed days and extremely light on race days.