Hi, a question for Charlie or any others who have experience of this. I am in the process of completing a massage qualification (enjoying it) and have learned from watching Charlie on sections of the Taper DVD and the Jane Project. I was wondering what is best time to massage between rounds or separate races at one meeting, as an example 2 hours apart. As well as light massage pre the first race, I have started giving light massage as part of the warm up for the 2nd race, is this the best time or immediately following the first race. ? I hope I’m making sense here. I would really welcome some guidance Charlie.
I did it briefly before all rounds. that way it only takes a few minutes but makes a big difference. (all the deep work has been done well before the meet)