Mark Guthri

I’ve just order his book!
I hope it’s good!! :smiley: :smiley:

guthrie head the wisconsin lacrosse program, very succesfull, intensive tempo like program…If you find the diaryary of drivephase ( a memeber fo the forum and a good 100m specialist) yuo’ll find plenty of nfos…
Have you bought cfts??

yes CFTS is very very good book. I like it!

You’ll enjoy Guthrie’s book, his 400 program is excellent, gives another way to train.