Wednesday, 20*200’s on a 60sec cycle.
Avg speed, 35sec
On grass, in joggers.
After that, ran 20min, starting slow n progressing faster n faster till the end.
Felt like a very good workout. Thighs were rather sore beforehand and pretty darn stiff by the end, but, mey, ignored it during the run for the most part.
Even with the short recoverys, the heart rate was dropping rather fast in the recoverys, and really only got above Lactic threshold during the last 5 or maybe 6 reps. I think next time, if the legs are not so sore, ill give a bash at doing 30reps.
Was a much cooler day for training, still humid, but nothing like it has been. Just hope this weather keeps up, although the rain can piss off…