crossfit try to copy me 
A tonn of my clients only want to train indoors, get fit, lose weight, tone up etc, so i have to get creative with their weights
Most of the time its more like say an indoor tempo workout
60 sec time limit
Push ups 44
chin ups 10
knee taps56
burpees 24
bench press (80% of body weight) 17
get ups 15
dumbbell swings (20kg) 22
squat press with 10kg dumbbells 12
pull ups (like an upside down push up) 30
squat medabal slams 23
treadmill 270m (takes 30sec to get to speed)
spin bike on level 4 860m
cable standing press, 9 plates 12
End
exercise 1 point for every rep
push up 1 4
chin up 1