Thurs
No time to train, but managed a 1hr foamroll session. Felt so much better afterwards.
Friday
Pouring rain at 4:30-5:30 this morning so missed out my early run before our workout
50Min runing circuit, much cooler weather, or less humid the last 3days, so much nicer.
Foamroll during the day to help maintain the gain i got from Thurs session.
Feet feel like they are getting used to the innersoles rather nicely now.