Thursday
Planned 1hr beach workout
Sand run (400m or so) then deep water running for 5min
Sea Lice were attacking really bad today - felt like jellyfish… After 25min some chaffing started happening so only managed 30min.
Foamrolled thighs afterwards - pretty sore but recovered pretty quickly
Very early sleep, just after 7pm…
Friday - A solid 9 -10hrs sleep 
A slight foot massage before morning training (feet felt the effects of the beach running)
New inserts felt fantastic today, esp on the footpaths and roads. The heel is also supported so sharper corners feel very secure now.
Training - 50min of running circuit with the odd 20E20F20E thrown in.
Planning on doing a solid day of foamrolling and feet massage today. (inbetween clients, so a bit here and there during the day)
That slight arch blister is nearly gone.
Total weekly time - 4hrs