Thank you Angela - your advice is always well regarded.
2nd wearing of inserts I removed them half way though workout.
If i can, I’ll go bare foot at work to take pressure off the feet.
Mike made some great comments on what to look for in the Jane Project - As good as i could tell, I deff needed something extra - and the supports I found (with the aid of a 2nd pair of eyes) confirmed they were the right choice (for now). I’m thinking of using my Slow Mo camera to confirm when running on the Treadmill. I’ll post up when i get the chance. A possible skype or email consult with Mike would be good - email might be better as i think we are 12hrs or something different in time zone?
What i have noticed - just behind and at the bottom of the big Toe, pain is almost gone - only noticed when i massage, and it hurts a lot, very nervy also. Now, there is only maybe 10% of the pain there.
Calfs - they are always tight - I can remove the tension, but after a run, the tension (knotts) are back. If i don’t always look after the calfs, i get sore Achilles tendons pretty quickly.
Left knee - i had started to develop left knee pain - That is now only 10% remaining
tibialis anterior - Always tight, not really knotted, but never really feeling like it should. Feels great Now.
Friday - 1st big workout in innersoles. All went well - though i’ll be giving them a good massage after writing this.
60min Run - followed by 50min Running circuit - included lots of abs and burpee’s
Followed by 10min of stretching.
Not a bad run, was still very humid which makes for hard breathing and unpleasant soakness.
Was expecting the Legs to get rather dead and heavy with 15 or so minutes to go - but felt fine, just hungry.
Total weekly 4hrs 20min