Yeah, not heard of that, what do you use, alcohol wipes?
Mon till thurs = zero running
Mon
25 min of cycling / boxing / leg weights
Tue
Foamrolling and 25min of cycling n boxing
Wed
20min of upperbody (managed 25 non stop chin ups)
Thurs
25min boxing / cycling n leg weights
Fri
1hr 30min run (in the rain)
Last 45min the shoes were heavy as, lots of long gradual up hill… Was an effort…
Sat
Thighs cupping, found some nasty adhesive elements that I worked out,.
Plan on doing a 10km this arvo (in rain again)